In simple term, pronation is the flattening out of the arch when the foot strikes the ground. Normally, the foot will pronate to absorb shock when the heel hits the ground, and to assist in balance during mid-stance. The ankle will 'tip' towards the inside.

Problems it causes:

With excessive pronation/ over pronation, the arch flattens, collapses, and soft tissues stretch. This causes the joint surfaces to function at unnatural angles to each other. When this happens, joints that should be stable now become very loose and flexible.

At first, excess pronation may cause fatigue. As the problem gets worse, strain on the muscles, tendons, and ligaments of the foot and lower leg can cause permanent problems and deformities.  The more a person pronates the more pressure they apply on the medial side of the foot.  This leads to more foot deformities and callous formation.

Products that will help:

Mens Extra Depth Shoes	These Men's extra depth shoes have a reinforced shank in the arch area of the shoe.  They also have a reinforced heel counter.  This offers twice the support as regular shoes.  This support is extremely important for correcting pronation and keeping the foot  in the proper alignment.
Brandon

Womens Extra Depth Shoes	These Women's extra depth shoes have a reinforced shank in the arch area of the shoe.  They also have a reinforced heel counter.  This offers twice the support as regular shoes.  This support is extremely important for correcting pronation and keeping the foot  in the proper alignment.
Chandelle

Custom Orthotics	A custom orthotic can take the weight of your body and dispense it more evenly through out the foot.  Keeping the foot in a neutral position helps reduce or eliminate most common foot problems. In some case we will add a medial wedge to the orthotic to counter act pronation. The orthotic is made from a firm EVA to withstand the weight of the body and still keep the foot in a proper alignment.
EVA

Custom -Rigid	This custom functional orthotic delivers maximum support to keep the foot in proper alignment. A medial wedge can be added for servere pronation. Takes up less room then full length orthotics and last up to 5 years.
Rigid

Supportive Sandal	When you suffer from over pronation you need constant support.  An easy to slip on sandal with arch support and a 1/2” of cushioning  can help. Use as a slipper around the house or  for short trips that require a more attractive look then shoes.
Pinta

Bio Tech Rigid

This over the counter product can give you the support you for over pronation. This is more economical with no frills but is does a great job. Takes up less room then full length orthotics and last up to 5 years